Steamed Spinach Sandwich with Crunchy Carrots and Pumpkin Seeds

Time to lighten up your lunch with some crunch. Steam some spinach, and squeeze out the moisture. Form it in to a nice
pattie and place it on the lightly toasted whole wheat bun. Top with carrot slices, pumpkin seeds and a little of your favorite cheese.
Sprinkle a few red pepper flakes and it's ready to eat.

You can make the spinach ahead and put it in the fridge.

This is delicious hot or cold.