Tuesday, April 12, 2016

Healthy, Crunchy, Simple Salad with Super Celery

Quick note for people who need simple solutions. I like cottage cheese and choose non-fat, small curd for the least amount of sodium. This is nothing more than cottage cheese, fresh, crunchy celery and tomato with fresh ground pepper. If you like a healthy salad, this will satisfy your craving. Super low calorie. 1/2 cup of cottage cheese is 62 calories, celery, depending on size of stalk, about 1-6 calories, and although this is not a whole medium tomato which comes in at 22 calories, it's all under 100 calories. Tasty and filling with a lot of crunch plus nutrition. If you want to find out just how wonderful a stalk of celery can be check this out.


Cottage cheese, celery, tomato salad