Tuesday, May 17, 2016

The Benefits of Bone Broth

Learning about healthy food alternatives. This week is about bone broth, a healing superfood. I also learned about eating for your blood type. Lots of information online. You may want to look into both. In the meantime, here is a delicious combination of chicken bone broth with tabbouleh, fresh garden herbs and a few noodles. All I can say is wow. The benefits of bone broth are tremendous, and the flavor was super fresh. Some bone broth takes longer to cook than others. Up to 48 hours, so you will need to plan ahead. Use only organic. Anything that has been fed antibiotics is not acceptable. If you start now, you will be 'well' on your way.

chicken bone broth with tabbouleh and garden fresh herbs soup

Here are a few links to info on both topics.