Fresh, Nutritious Satisfaction-Cucumber Boats and Single Serving Tomato Bites

Have a cucumber boat for lunch. You can fill it with just about anything you want. This one is so simple. Non-Fat cottage cheese, topped with sprinkles of red cabbage and unsalted sesame seeds. One bite sides are fun to add to the plate like this tomato half. That too, can be filled with what you like. Or, make a whole plate of tomatoes stuffed with a variety of flavors. Tuna, eggs salad, and hummus work well.

Peel the cucumber, cut it in half, scrape out the seeds, fill with your favorite light ingredient, top with a seed garnish and enjoy the fresh crunch. Delicious and nutritious.