The Fine Art of Chopsticks

Slow down your eating chop-chop.

Originating in China as early as 1766-1122 BCE, chopsticks are now used around the world.

Learn the fine art of using chopsticks and cut back on calories at the same time.

Using chopsticks is the simplest way to portion your intake and slow down your eating. More graceful than a fork or spoon—chopsticks provide ample surface to gather food in smaller bites, making it easier for you to consume less.

It shows a more prayerful reverence for the food. You will notice each bite and interact with it more than with other utensils. Think of it as Zen for your taste buds.

Americans—Teach your children to use chopsticks early in life and you will help them become more mindful of their eating.

TIP: Break tradition. Chopsticks are not just for Asian cuisine. You can use them with any food you like.

Here’s a great quote to encourage your kids toward chopsticks.

“Man who catch fly with chopstick capable of anything”

—The Karate Kid