A Diet of Words

We all consume a huge amount of words each day. What you say, read and watch can be nourishing or harmful to your health and well-being including those around you.

With so much emphasis on eating well, getting daily exercise and drinking plenty of water, people forget to consider the importance of mindful word consumption and delivery.

Is what you say feeding wellness to the world? Is what you read edifying? Is what you watch uplifting?

There is no auto-edit working in the background; you choose your word diet the same way you choose the food you eat.

The emotional impact of words cannot be underestimated. If you had a nutrition label for every word you say, hear or read, what would it look like?

The first ingredient is a good clue as to whether it is going to have a positive or negative impact.

What will you say today?