This is a nice, low calorie meal you can make in minutes. The broccolini and red peppers are a quick chop, and the pan sear and steam poach on the fish takes almost no time at all. I cook the fish first and then add the veggies at the last minute with a squeeze of lemon and a bit of pepper. This is one small piece of tilapia, two pieces of broccolini and about a 1" x 3" piece of red pepper. Easy, inexpensive and delicious!
I buy frozen, boneless/skinless tilapia in a multi-pack. There is enough to feed a family in a 24oz. pack but also great for individual servings when it's just you. It may take 3-5 minutes but it tastes like you spent hours.
NOTE: You can cook the fish straight from the freezer or thaw in the refrigerator depending on your cooking preference.
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