The Art of Popcorn

Popcorn is no flash in the pan. It’s now the centerpiece of the snack world.

What started as a jolly time has turned in to a trend. It seems to be popping up everywhere. Today, there are multiple versions of this traditional native snack—even Orville has added both sweet & savory flavors to his air popped lineup. For those who enjoy more premium tastes, some are deliciously exotic gourmet. Add to that, many offer 100% all natural, organic, gluten free, whole grain, non-GMO, no high fructose and trans fat free options.

Popcorn was discovered by Guatemalans thousands of years ago, but it first became popular when Native Americans shared their secret…after placing ears of corn on an open fire, they elevated this delicious treat to a fine art.

Since then, popcorn has become one of the most enjoyed snacks by families. It’s also one of the most fun things you can do with your children, especially on movie night, or when it’s your turn to bring snacks to a party or event. (Although, this is not a snack for children under four years of age.) No bagged or boxed item will ever take the place of homemade goodness. There is something wonderful about the genuine smell of fresh popcorn, and nothing reproduces the joyful sound of popcorn popping. It creates anticipation, it’s exciting. From the first few kernels to the entire pan in symphony, this snack is truly the King of Pop.

Popcorn is 100% good grain and has the added benefit of fiber. Three cups of popcorn equals one serving of grain and helps to keep toxins at bay. Popcorn grabs toxins and helps to move it out of the body. It also has antioxidant agents jam-packed in to each tiny kernel which helps fight inflammation—so get poppin’.

All you need is a sturdy pan with a lid, some cooking oil and popping corn kernels. Allow the oil to heat evenly. Not too hot, not too cool, just right—to keep the kernels cooking evenly. Medium high heat is best. Once you have added the kernels, vent the lid slightly. Next, move the pan back and forth to keep kernels from burning to the bottom. Burned popcorn is a mess, and nearly impossible to get off the pan. If you need a specific recipe, there are many online. A word of caution on oils: If you are sharing popcorn with anyone other than your family, it’s a good idea to stick with canola or grape seed. Some people have peanut allergies…so stay on the safe side with these other healthy oil options.

TIP: Stick to the real McCoy. Always choose organic popping corn and do not eat microwave popcorn, ever. The toppings or flavor you add to popcorn increases calories, so keep it light.

Try this:  My yummy [a la pop & crunch rice cake] with Nutella. Buy organic rice cakes, spread with Nutella or another spread you like and then add freshly popped corn with a smidgen of sea salt to the top…crowning glory for the King of Pop. Enjoy.