Watermelon. A Slice of Summer Nostalgia.

As summer wanes, I get a little nostalgic about watermelon. It's a staple in the fridge throughout the season; and since it's 92% water, it keeps me hydrated. It's definitely thirst quenching on hot summer days. When I am not hungry, it's a perfect energy snack with a light boost of sweetness. With only 6% sugar, one slice is all you need to wet your whistle.

It's no wonder watermelons were left as food in the tombs of the Egyptians to nourish the dead in the afterlife; it
refreshes you and brings you back to life.

The word watermelon first appeared in the English dictionary in 1615 but the vegetable, commonly thought of as a fruit, has been cultivated since the second millennium BC.

TIP: Don't toss the rind! Pickle it, or put it into a blender for a super nutrition advantage in your smoothie or favorite beverage.