McCann's Imported Steel Cut Irish Oatmeal is great any time of day. It's NON GMO certified which makes it even better. If you don't want to have a bowl of oatmeal you can always add it to other foods or spread it on toast. The benefits of oatmeal as part of a diet low in saturated fat and cholesterol is fabulous and may reduce the risk of heart disease. I cook extra and refrigerate it so it's on hand for a quick toss into soup or a warm broth. It adds a nice creamy texture. The possibilities of oats added to many other recipes is only limited by your imagination. I hope you'll try it.