What an interesting journey…I made these delicious salads and before doing a post I did some research on cucumbers. I've always loved cucumbers but I had no idea how much of a benefit they are to our body. They are one of the best foods for overall health. They are awesomely refreshing, a good source of B vitamins, and contain a lot of potassium, magnesium and fiber which helps to regulate blood pressure. These low calorie wonders help rid your body of toxins, aid in weight loss, promote joint health, and relieve arthritis pain. Since they are more than 90% water, you get a big boost of hydration!
There are only 16 calories in a cup of cucumbers with the peel. Without peel is even less. To work off 16 calories you can walk for 4 minutes, jog or cycle for 2 minutes, or swim for 1 minute. Easy!
For a list of other benefits including curing a hangover…go to
www.naturalnews.com
www.earthmama.com
The cucumber originated in South Asia but there are many types of cucumbers to choose from. Some are best for eating and some are best for pickling.
Armenian
English
Kirby (or pickling cucumbers)
Lemon
Persian
Lebanese
East Asian
Beit Alpha
Apple
Schmorgurken
Dosakai
Kekiri
C-Thru-Cumber
I strongly recommend buying your organic cucumbers at the farmers market or growing your own. Heirloom are also an option. Whatever you choose…choose cucumbers and have them on hand all the time. Cut them up and every time you open the fridge, grab this great go-to instead of something more fattening. You'll be happier and healthier for it.
To learn more about types and growing cucumbers…go to
www.grow-it-organically.com
